Workouts

OPT Phase 1: Stabilization Endurance

OPT1 - PUSH - FULL GYM

OPT1 - LOWER BODY - FULL GYM 2

OPT1 - UPPER BODY - STABILIZATION_SE 1

OPT1 - UPPER BODY - STABILIZATION_SE 2

OPT Phase 2: Strength Endurance

OPT2 - LOWER BODY - FULL GYM

OPT2 - FULL BODY - FULL GYM 1

OPT2 - LOWER BODY - FULL GYM 1

OPT2 - LOWER BODY - FULL GYM 2

OPT2 - UPPER BODY - FULL GYM 1

OPT2 - UPPER BODY - FULL GYM 2

 

 

OPT Phase 3: Muscular Development

OPT3 - LOWER BODY - FULL GYM 1

OPT3 - LOWER BODY - FULL GYM 2

OPT3 - UPPER BODY - FULL GYM 1

OPT3 - UPPER BODY - FULL GYM 2

OPT Phase 4: Maximal Strength

OPT4 - LOWER BODY - FULL GYM 1

OPT4 - LOWER BODY - FULL GYM 2

OPT4 - UPPER BODY - FULL GYM  1

 

Programs

OGA Elev8 Strength - 8 Week Program