OGA Guide to Macronutrient Splits

At OG Athletics, we believe that fitness isn't just about working out—it's about fueling your body to support posture alignment, flexibility, and recovery. Understanding macronutrients (macros) is essential to achieving your goals, whether you’re looking to lose weight, maintain your current physique, or build muscle.

Drawing from principles outlined by the National Academy of Sports Medicine (NASM), this guide breaks down optimal macro splits for each goal, offering clarity on how to adjust your nutrition to align with your fitness journey.