OGA Hand Portion Size Guide

The OGA Hand Portion Size Guide is a simple, effective tool for estimating portion sizes without the need for scales or measuring cups. Designed for flexibility, this guide uses hand measurements to help you balance protein, carbs, fats, and dairy for your fitness goals. Easily portion out proteins with your palm, carbs with a cupped hand, and fats with your thumb—making nutrition tracking effortless. Whether you're aiming to lose weight, build muscle, or maintain a healthy diet, this method is practical and adaptable for any lifestyle. Take the guesswork out of meal planning and fuel your performance with OGA!